Free Prehab Sessions

Preparing for a hip or knee replacement is a significant milestone, and our Prehab Sessions are here to help you make the most of it.

Our team of dedicated healthcare professionals will guide you through specialised exercises, personalised strategies, and valuable insights. Empower yourself to step into surgery with confidence, knowing you’ve taken proactive measures to enhance your recovery journey.

Our experts in Physiotherapy will guide you with exercises and strategies, empowering confident surgery and enhanced recovery.
Join us in prioritising your health and achieving optimal outcomes. Take the first step towards a smoother, more confident recovery by enrolling in our Free Prehab Sessions today.

What to expect

balance analysis

Group Sessions

2 X 45 min group exercise sessions with a physiotherapist

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Useful Advice

Advice on how to prepare for surgery and what to expect

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Day Program

Embrace our Day Rehab Program post-surgery.
Private health insurance required post surgery for participation

Funding Options


NDIS Funding

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Self funding Icon


I’m interested, what next?

If you would like more information please contact us via email call us on (02) 8585 4914 .