At our Petersham centre, we proudly offer the Keep Moving group classes, specifically designed to make exercise accessible, safe, and enjoyable .The exercises and activities prescribed within the class are tailored to you as an individual and are directly supervised and progressed by our therapists. This is particularly useful if you don’t need regular one-on-one therapy but still want to do everything you can to keep yourself moving well and to build on your abilities.
Our group classes provide a welcoming environment where you can engage in supervised exercises designed to meet your specific needs. Whether you’re transitioning from a day program at Royal Rehab Private Petersham or another rehab facility and seeking to maintain your independence with exercise, our classes offer the guidance and encouragement you need to keep moving forward.
Tailored for individuals recovering from injury, managing chronic diseases like Parkinson’s Disease, osteoarthritis, musculoskeletal and cardiometabolic conditions, as well as for ageing adults, our program aims to empower participants on their journey to improved health and wellbeing.
Experience our supervised hydrotherapy sessions, crafted to support your transition to independent exercises post-rehab in a secure and familiar environment. Perfect for individuals with osteoarthritis, osteoporosis, chronic pain, cancer, or age-related changes, these sessions focus on maintaining strength, balance, and mobility through hydrotherapy.
Our supervised gym sessions, designed to help you continue your independent exercises after rehab, in a safe and familiar environment. Ideal for those with conditions like osteoarthritis, osteoporosis, chronic pain, cardiovascular issues, cancer, or age-related changes, these sessions focus on maintaining strength, balance, and mobility. Whether you’re looking to stay active or manage risk factors, our gym sessions offer support for your health and fitness journey.
Depending on your needs and objectives and to ensure you get the best possible results, your personalised program may also incorporate additional therapies, such as physiotherapy, occupational therapy, speech pathology and more.
Our expert team will work closely with you to identify your goals and determine a plan that best meets your needs.
All classes are led by a qualified Physiotherapist or Exercise Physiologist.
Classes are run multiple times throughout the week and run for approximately 45 minutes.
All classes are small group classes.
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A referral is not essential, however, a medical clearance is required for all classes.
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For more information on class schedules or to enrol, please contact our team on 1800 328 976 or complete the form here
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We’ll be in touch to run through the class details and find out your goals.
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Commence your class and we will support you to achieve your goals.
There are several funding options available to access our Keep Moving group classes – Please contact us to find out more.
Ready to get started on your Royal Rehab LifeWorks journey?
In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
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