There are countless studies that prove the important health benefits associated with physical activity and exercise, and you should aim to make them part of your daily routine.
Royal Rehab Private Petersham’s Keep Moving program is focused on making exercising accessible, safe and fun for people recovering from an injury, living with a chronic disease including Parkinson’s Disease and other neurological diseases, osteoarthritis, musculoskeletal and cardiometabolic conditions, and for aging adults.
In our heated pool, your therapist will provide water-based exercises to maintain and improve your strength, flexibility, and function. Our hydrotherapy classes make everyday movements feel a lot easier to do! Hydrotherapy is suitable for anyone living with a chronic condition or recovering from recent surgery.
Our qualified therapists run the PD Warrior® circuit exercise class. This is designed to enhance movement and wellbeing in people living with Parkinson’s Disease and is stimulating for both body and brain.
Suitable for all individuals who are independent and are looking to improve their general strength and balance to prevent falls and keep fit. The class is run as a circuit and incorporates our gym equipment ranging from cardio machines, free weights, and balance activities.
Aims to optimize your recovery after heart surgery or manage various cardiovascular conditions. Get your heart, lungs, and body as healthy as possible to improve your overall wellbeing!
Please Note: Referrals are not essential, however, a medical clearance is required for all classes.
Term 1: 3 Jan – 12 March
Term 2: 13 March – 21 May
Term 3: 22 May – 30 July
Term 4: 31 July – 8 October
Term 5: 9 October – 17 December
We require advance payment.